Sprinkle 2 tablespoons white sugar over the berries, and then sprinkle thinly chopped cold butter on top, too. Add the cold egg yolks and seeds from the vanilla bean (if using) and beat on low speed until the dough comes together (pastry will be yellow in color). Top with the remaining 1 cup of blackberries. Spread mixture evenly into crust sprinkle with 1 cup of the remaining whole blueberries. According to Sarah Ballantyne’s research, AIP not only helps autoimmune diseases, but it also helps bring hormones back into balance.ĭoing AIP really helped get my body back into balance. Add the chunks of cold butter and beat on medium low speed until the mixture is mealy (grainy with no visible pieces of butter). Combine the sugar, flour, cinnamon and nutmeg stir into smashed blueberries. Combine 1 cup of the flour, 1 1/2 tablespoons of the granulated sugar and the salt in a food processor and pulse to combine.
Although I don’t have an autoimmune disease, I do have many issues due to hormonal imbalances and adrenal problems. I have to say that the changes that I experienced from doing AIP were phenomenal. Add the heavy cream and vanilla extract and beat on medium high speed until the beats leave tracks in the cream mixture and there are stiff peaks. Mix on medium-high speed with a hand mixer until the mixture appear creamy, about 30 seconds. I was on the autoimmune paleo diet for quite a while last year (I’ve since done reintroductions and have added many foods not allowed in the elimination phase of AIP back into my diet). Place the cream cheese, mascarpone, and sugar in a large bowl. My Experience With the Autoimmune Paleo Diet (AIP)
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