If there’s one thing that is going to sabotage your efforts to lose weight, it’s going to be succumbing to those hunger pangs without thought and planning and reaching for the nearest unhealthy option from the vending machine. We all know that feeling, often described as “hangry” due to the effects it can have on behaviour. It sends these messages with symptoms that are hard to ignore light headedness, dizziness, fatigue, lethargy and a general feeling of anxiousness.
Hunger is your body’s way of telling you your blood sugars are low and you need to eat to ensure you can fulfill your energy requirements. But if you’re doing that and hoping you’ll sail through your day energized, focused and without debilitating hunger pangs niggling in the background, you might want to think again. If you’re feasting or partying at the moment, there’s a temptation to skip meals to undo the damage the next day. If you’re feasting or partying in the evenings right now, you’re probably searching for low-calorie foods to eat during the day to minimise the damage about to be inflicted or just gone…So, here are some smart choices of low calorie foods to eat when you’re hungry from nutritionist May Simpkin
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